Living Energy Guide

People from different cultures incorporate crystals into their daily lives. Just as in ancient times, crystals are believed to possess healing properties for both the body and the spirit. 

We explore the best crystals and their corresponding healing properties in this article. 

How Crystal Healing Is Believed to Work

Rose Quartz crystal.

Each crystal has unique properties with special energies for physical, spiritual, or emotional well-being. Living things have body frequencies that affect their mood or physical well-being. On the other hand, crystals have unchanging vibrations that help to balance your body’s energy systems. 

The body often reacts to the different elements and compounds in the crystals. Your body absorbs positive or healing energies from the crystals while releasing negative ones. The crystal helps eliminate negative energies or physical pain. 

Hence, in most instances, crystal healing is a form of alternative medicine. Although there is no scientific evidence to support this, most people believe in the healing properties of crystals. 

Choosing the Right Crystal

Different Types of Crystals.

Crystals have various meanings and uses in different cultures and parts of the world. So, how do you determine the ideal crystal for you? Here are a few ways to select. 

1.Consult a Crystal Healer

Consider consulting a crystal healer who can recommend the ideal crystal to meet your needs. Whether physical, spiritual, or emotional needs are at play, an experienced crystal healer has a deeper understanding of how each crystal works. 

2.Physical Reactions 

Crystals tend to react differently to various forms of energy. The right crystal will feel right once you touch it. 

Warmth or a tingling sensation is a good indicator that a crystal’s energy agrees with your body, spirit, or mind. Alternatively, if you feel uncomfortable or the crystal feels heavy, it is not the right choice for you.

3.Prayer and Meditation

You can also rely on your spirit guide to choose the right crystal for you. Praying and meditating for guidance in selecting the right crystal is a good option. 

Alternatively, you can use a pendulum or intuition cards and select the ideal crystal for you.

Top Healing Crystals & Their Uses

Each crystal possesses a unique healing energy. Specific crystals are thought to possess healing energies that may help ease physical ailments or support emotional well-being. At the same time, others help resolve spiritual conflicts. 

Clear Quartz

Pure, colorless, or rock quartz crystal is stunningly transparent and beautiful. Also known as the “master healer,” clear quartz is said to increase energy. 

Clear quartz is a memory booster, helping to enhance concentration and focus. It also strengthens the immune system and improves the body's overall balance.

Amethyst

Popular for its healing properties, amethyst is a beautiful, regal purple stone.  

Amethyst promotes spiritual growth and reduces overindulgence, such as alcoholism. It helps relieve pain and stress, resulting in sound sleep for those suffering from insomnia. 

Rose Quartz

Commonly known as the “pink gem of compassion”, the rose quartz promotes trust and positive relationships. The rose quartz comes in various colors, ranging from pale pink to medium pink or a violet-purplish shade. 

The rose quartz crystal opens the heart chakra, healing, strengthening relationships, and attracting new love. In times of grief, the rose quartz offers comfort and solace.

Black Tourmaline

A crystalline silicate that is commonly black, but can also come in different hues. Known for its protective energy, black tourmaline helps you feel more energetic and confident.

The black tourmaline connects the earth and your spirit, shielding you against negative energy. It is a good cleanser for other crystals.

Obsidian

Obsidian is a natural volcanic glass with a deep black color and sharp edges. It's known for its protective powers and is believed to help with both mental and physical healing.

Obsidian promotes clarity and compassion, helping to eliminate emotional blockages. It also helps with digestion, cleanses the body, and eases pain and cramps.

Smoky Quartz

The smoky quartz is a brownish-grey crystal. It's also possible to obtain a transparent smoky quartz, although it's rare. Smoky quartz derives its color from natural radiation and supports physical health, emotional well-being, and spiritual balance.

Citrine

Natural citrine has a yellow color. However, it is also available in various colors, including green, smoky, and orange. 

Also known as the “sun stone”, the crystal generates positive energy. Citrine is said to unlock creativity and optimism while promoting warmth and motivation. 

Green Aventurine

India is the primary source of the green aventurine, which is often referred to as the “Indian jade”. The green aventurine has a unique metallic sparkle and is a type of quartz. 

As a stone that boosts prosperity, the green aventurine encourages physical growth by lowering cholesterol and balancing blood pressure.

Lapis Lazuli

Lapis lazuli, an intense blue crystal, is extremely rare and consists of three minerals: pyrite, lazurite, and calcite. It is porous and relatively soft, but can be easily damaged, despite being durable. 

Lapis lazuli can help reduce inflammation and aid in identifying the karmic roots of various diseases. 

Bloodstone

Bloodstone is a green-red crystal and belongs to the Chalcedony gemstone family. It helps cleanse your blood and improve circulation. 

Women struggling with hormonal imbalance due to pregnancy, pre-menopause, and menopause will find bloodstone helpful. 

Selenite

One of selenite's primary benefits is clearing away negative energy from your mind, body, and soul. It has a soft, white appearance and is from the gypsum family.

Placing a selenite crystal on your forehead can help clear your mind, leading to a restful sleep. 

Lepidolite

Containing a high amount of lithium, the lepidolite is a mood stabilizer. It's highly sought after due to its many valuable elements.

Lepidolite helps the body release toxins. It also calms hyperactivity, reduces epileptic seizures, and alleviates allergies. 

Tiger's Eye

A metamorphic rock that is historically popular as a protector from evil spirits. Seek tiger’s eye if you’re looking for balance and courage.

A golden to red-brown crystal that makes you calm and eliminates fear, doubt, and anxiety. 

Labradorite

The labradorite got its name from its source, the Labrador Peninsula (Canada). Its colorful shine gives it a beautiful and eye-catching look.

As a reflective crystal, labradorite encourages self-discovery and inner reflection. Popular among those who practise meditation, helping to align the body and the spirit. 

Malachite

The vibrant green, opaque malachite is not only stunning, but is ideal for emotional healing. Malachite helps reduce negative emotions, leading to positive transformation and personal growth. 

Physically, malachite releases toxins, boosts the immune system, and alleviates various types of pain (such as cramps and headaches). 

Carnelian

A member of the quartz family, carnelian comes in pale orange to dark reddish colors, as well as black. It has a rich history of healing properties. 

Carnelian represents courage, warmth, love, and passion. Creatives prefer carnelian for its ability to stabilize high energy levels. 

Jasper

A smooth crystal that provides support in stressful times. Jasper is also known as the “supreme nurturer,” empowering your spirit to face life with courage and confidence. 

Jasper comes in various colors, including red, ocean, yellow, green, and leopard skin. Each type has unique healing properties, including boosting confidence and enhancing physical strength.

How to Use & Care for Healing Crystals

Crystal Pendants.

After identifying your specific needs and choosing the right crystal, you can proceed with your healing process. However, the most effective way to use crystals in your healing process is by focusing on one pain or goal at a time. 

You can incorporate the crystals in your daily life in simple ways. 

• Carrying: Put the crystal in your pocket, purse, backpack, or wallet. 

• Keep it on your desk: Place it on your work desk or study table to increase focus and productivity. 

• Wearing: Have your jeweller place them in your earrings, bracelets, rings, or necklaces. You can also make prayer or mala beads from the crystals to use during meditation. 

• Place it under your pillow:  For a good night’s sleep with no nightmares, you can put the crystal under the pillow. 

• Home decor: Your home should not be left out. Put crystals on your coasters or shelves to create a sense of peace and balance in your space.

Unfortunately, over time, crystals absorb energy from their surroundings. It is essential to cleanse them regularly. You can temporarily charge the crystals to remove the negative energies by placing them under the sun or moon. A few people also bury the crystals in the earth or put them on a selenite block. 

For deeper cleansing, you can smear the crystals with sage or put them in clean water. However, some crystals can dissolve in water. Conduct some research before using water for cleansing.

When not in use, store your crystals in a clean and safe place. Store them out of direct sunlight. If you can, place them in a soft pouch to prevent scratching. A lined box is another good alternative for storage. 

Safety, Ethics & Environmental Considerations

Most crystals are safe to use and handle. However, you should be wary of those that can be harmful and toxic. You should avoid crystals that contain galena or asbestos. Be careful when handling broken crystals or those with sharp edges. 

Sourcing of crystals is a primary concern for most environmentalists. While most people use crystals for their healing properties, it's unfortunate that they can also be a source of adverse effects. In most countries where crystal sourcing is possible, miners work in hazardous conditions. 

However, experts have clarified that crystal mining is not as environmentally destructive as mining for metals. Simple washing or the use of oxalic acid is enough to purify the crystals, while metals need harsher chemicals. 

Before buying a crystal, it is essential to know where they were sourced from. That way, you can avoid supporting exploitative mines. Large-scale miners, especially in the U.S., follow regulations and are less likely to impact the environment negatively. 

Conclusion

The use of crystals for their healing properties dates back centuries. Many people still believe that crystals can physically, spiritually, and emotionally heal them. 

Wearing them as necklaces, bracelets, or rings, or carrying them in your pocket or purse, is a great way to incorporate them into your daily life.